HIP, GROIN & THIGH

Osteitis pubis is an overuse injury causing inflammation of the pubic symphysis — the joint at the front of the pelvis where the two pubic bones meet. It commonly affects athletes involved in sports requiring repetitive running, kicking, or sudden changes in direction, such as soccer or rugby.

Symptoms include pain and tenderness in the groin or lower pelvis, which may worsen with activity, prolonged standing, or certain movements. Treatment focuses on reducing inflammation, correcting muscle imbalances, and restoring pelvic stability through targeted exercise programs, manual therapy, and gradual return-to-sport protocols. Early intervention is key to preventing chronic pain and supporting optimal athletic performance.

Hip arthritis is a degenerative condition where the cartilage that cushions the hip joint gradually wears down, leading to pain, stiffness, and reduced mobility. It commonly affects older adults but can also develop from previous injuries, joint abnormalities, or repetitive stress.

Symptoms often include deep groin pain, stiffness after periods of inactivity, and difficulty with activities such as walking, climbing stairs, or bending. While hip arthritis is a progressive condition, many symptoms can be effectively managed through physiotherapy and chiropractic care. Treatment focuses on improving joint mobility, strengthening surrounding muscles, reducing pain, and enhancing overall function to help you maintain an active lifestyle.

Glute strains occur when one or more of the gluteal muscles are overstretched or torn, often caused by sudden movements, overuse, or imbalance in muscle strength. These injuries commonly affect athletes and active individuals involved in running, jumping, or heavy lifting.

Symptoms include pain or tenderness in the buttock area, weakness, swelling, and difficulty performing activities such as walking, climbing stairs, or squatting. Treatment focuses on pain management, restoring muscle flexibility, strength, and coordination through personalised rehabilitation programs. Our physiotherapists and chiropractors use manual therapy, exercise prescription, and a range of different modalities to help you recover fully and prevent future injury.

Trochanteric bursitis involves inflammation of the bursa located over the greater trochanter, the bony prominence on the outside of the hip. Iliopsoas bursitis affects the bursa near the front of the hip joint, beneath the iliopsoas muscle. Both conditions cause hip pain and are often the result of overuse, repetitive movements, muscle imbalances, or injury.

Symptoms include localized pain and tenderness, swelling, and discomfort during activities such as walking, climbing stairs, or prolonged sitting. Treatment focuses on reducing inflammation, correcting biomechanical issues, and restoring muscle balance through manual therapy, modalities such as dry needling, stretching, strengthening exercises, and activity modification. Our team works closely with you to alleviate pain and improve hip function for a full return to daily activities or sports.

Hip impingement, also known as femoroacetabular impingement (FAI), occurs when extra bone growth around the hip joint causes abnormal contact between the femur and the acetabulum (hip socket). This can lead to joint damage, cartilage wear, and pain, particularly in active individuals and athletes.

Common symptoms include deep groin pain, stiffness, reduced range of motion, and discomfort during activities like squatting, sitting for long periods, or twisting motions. Early diagnosis and treatment are important to prevent progression and joint deterioration. Our clinic offers personalised care focusing on improving hip mobility, strengthening supporting muscles, correcting movement patterns, and reducing pain. This approach aims to help you maintain an active lifestyle and delay or avoid the need for surgery.

Snapping Hip Syndrome is characterised by a noticeable snapping or popping sensation around the hip during movement. This occurs when tendons or muscles glide over bony structures in the hip, often involving the iliotibial band, iliopsoas tendon, or gluteal muscles.

While the snapping is usually painless, it can sometimes cause discomfort, inflammation, or a feeling of instability. Common in athletes and dancers, this condition often results from muscle imbalances, tightness, or repetitive activities.

Treatment focuses on identifying and addressing the underlying causes through targeted stretching, strengthening, manual therapy, and movement retraining. Our goal is to reduce symptoms, restore normal hip mechanics, and help you return to your preferred activities without pain or limitation.