ELBOW & FOREARM
Laterial Epicondylitis (Tennis Elbow)
Lateral epicondylitis, commonly known as tennis elbow, is an overuse injury causing pain and tenderness on the outer part of the elbow. It results from repetitive strain or overload of the forearm muscles that attach to the lateral epicondyle, the bony bump on the outside of the elbow.
Symptoms include pain during gripping, lifting, or wrist extension, weakness, and difficulty performing everyday tasks. Our physiotherapy and chiropractic team offers tailored treatment focusing on reducing pain and inflammation through manual therapy, modalities such as LLLT and dry needling, exercise programs to strengthen and stretch the forearm muscles, and education on activity modification. Early intervention helps promote healing and prevent recurrence.
Medial Epicondylitis (Golfers elbow)
Medial epicondylitis, commonly known as golfer’s elbow, is an overuse injury affecting the tendons on the inside of the elbow. It occurs due to repetitive strain on the forearm muscles that control wrist and finger movements, leading to pain and tenderness around the medial epicondyle— the bony bump on the inside of the elbow.
Symptoms include pain with wrist flexion and gripping, stiffness, and weakness, often worsening with activities like swinging a golf club or lifting objects. Our physiotherapy and chiropractic team provides individualized treatment to reduce pain and inflammation through manual therapy, specific stretching and strengthening exercises, and guidance on modifying activities. Early management promotes recovery and helps prevent future injury.
Little League elbow
Little League Elbow is an overuse injury commonly seen in young athletes who participate in repetitive throwing sports, such as baseball. It involves inflammation and stress on the growth plates and tendons around the inner elbow.
Symptoms include pain on the inside of the elbow, swelling, stiffness, and a decreased ability to throw or grip. Our physiotherapy and chiropractic team focuses on careful assessment and tailored treatment plans to reduce pain, improve flexibility and strength, and correct throwing mechanics. Early intervention and appropriate load management are essential to promote healing and prevent long-term damage.
Triceps Tendinitis (posterior tennis elbow)
Triceps tendinitis, sometimes referred to as posterior tennis elbow, is an overuse injury causing inflammation of the triceps tendon at the back of the elbow. It commonly occurs from repetitive pushing, lifting, or extension movements, leading to pain and tenderness near the elbow.
Symptoms include pain during elbow extension, swelling, weakness, and difficulty performing activities that involve pushing or straightening the arm. Our physiotherapy and chiropractic team offers individualized treatment including manual therapy, anti-inflammatory techniques, and strengthening exercises focused on the triceps and surrounding muscles. Early and consistent rehabilitation helps reduce pain, improve function, and prevent recurrence.
Olecranon Bursitis
Olecranon bursitis is the inflammation of the bursa located over the tip of the elbow (olecranon), often caused by repetitive pressure, trauma, or infection. This condition leads to swelling, tenderness, and sometimes redness around the back of the elbow.
Symptoms include a noticeable, sometimes painful swelling over the elbow, limited movement due to discomfort, and occasional warmth or redness if infection is present. Our physiotherapy and chiropractic team provides treatment focused on reducing inflammation through manual therapy, advice on activity modification, and exercises to maintain elbow mobility and strength. In cases of infection or severe swelling, referral to medical specialists may be necessary.
Ulnar nerve entrapment/neuripathy
Ulnar nerve entrapment, also known as cubital tunnel syndrome, occurs when the ulnar nerve becomes compressed or irritated, typically at the elbow. This condition can cause numbness, tingling, and weakness in the ring and little fingers, as well as pain along the inner side of the forearm.
Symptoms often include a “pins and needles” sensation, hand weakness, and difficulty with fine motor tasks. Our physiotherapy and chiropractic team offers comprehensive assessment and treatment, including manual therapy to relieve nerve tension, targeted exercises to improve nerve mobility and strength, and education on ergonomic adjustments. Early intervention can help reduce symptoms and improve hand function, potentially avoiding the need for surgery.
Nursemaid’s elbow and radial head discloation (pulled elbow)
Nursemaid’s elbow, also known as radial head subluxation, is a common injury in young children where the radial head (part of the elbow joint) partially dislocates due to sudden pulling or twisting of the arm. This injury causes immediate pain and limited arm movement.
Symptoms include the child holding their arm slightly bent and refusing to use it due to discomfort. Prompt treatment involves gentle manipulation to relocate the radial head, often performed by healthcare professionals. Our physiotherapy and chiropractic team supports recovery by providing pain management, restoring normal movement, and strengthening surrounding muscles to prevent recurrence.